Instilling Hope Psychotherapy for Mental Health
“Where hope is no longer a distant thought it’s a reality.”
Individual Therapy and Emotional Support Animal Evaluations
Anxiety, Stress, and Depression
Lyndsey offers various services to individuals dealing with depression, including psychotherapy (such as cognitive-behavioral therapy or various other types of therapy depending on needs) to address negative thought patterns and improve coping strategies as well as supportive counseling to provide emotional validation and encouragement.
Lyndsey offers tailored services to help individuals manage anxiety and stress, such as cognitive-behavioral therapy (CBT) to identify and challenge irrational thoughts, relaxation techniques to reduce physical symptoms, and exposure therapy to gradually confront feared situations.
Grief/Loss
Lyndsey is compassionate, emapthetic, a good listener, and understands the pain associated with the loss of a loved one, a job, a pet, a relationship, or something else you may be grieving. Lyndsey will provide psychoeducation on the stages of grief, the grieving process, and provide compassionate and supportive therapy.
Trauma/PTSD, Suicidal Ideations and Self--Harm
Lyndsey helps clients process traumatic events that have happened to them in their lives by using a variety of different techniques.
Lyndsey is empathetic and solution-focused when working with clients who experience thoughts of self-harm and/or suicidal ideations.
Relationship and Life Challenges
In the past, Lyndsey has provided family and marriage counseling. Lyndsey has been helping individuals for the past 5 years going through challenging times with their relationships such as divorce, family relationship challenges, families of alcoholics/substance abuse addicitions, work/life balance, and various other life challenges you may be facing.
Emotional Support Animal Evaluations
Lyndsey has been assisting clients over the past year by conducting emotional support animal evaluations and writing letters to landlords for clients who qualify for emotional support animals. I conduct evaluations and write letters in the following states: Florida, Kansas, Texas, New Hampshire, and Oregon.
Lyndsey Kidd, LCSW, LSCSW, LICSW
English